Recently i saw a podcast where joe rogan talks to wiz khalifa about sprinting so i thought i’d make a video where i react to it and give my thoughts let’s watch the clip i can’t do one thing every day i get bored so in order to stay active i
Just have to do a bunch of different things that makes sense it’s whether it’s martial arts or running or lifting or whatever it is i feel like through time you like added those things in right yeah it was just like all right i’m gonna do this
Yeah the hill running is the most recent thing okay cool so what’s hill running let’s just i take my dog running through these steep ass [ __ ] hills and then you know sprinting up these it’s the most ruthless workout nigel rogan is talking about hill sprints which i love for so many reasons
He’s saying they’re the worst with a smile because i think he knows that they’re tough because they’re super effective one of the biggest benefits of hill sprints is the ability to improve your running technique typically the harder something is the more your technique falls apart hill sprinting has
The opposite effect as the incline of the hill increases not only does the demand on your body increase but your running technique improves as well the reasons are one the angle of the hill results in you striking under your center of gravity two the angle of the
Hill results in you striking on the forefoot rather than the heel which is a common tendency on flat ground and three your speed slows down so you’re able to have a better body control without decreasing the intensity there’s so many benefits to hill sprints this is only
Scratching the surface right you know if you’ve ever run hills yes yeah yeah that’s the worst yeah i don’t like it sand dunes are the worst that’s probably sucks it sucks you never get up there you just you keep you keep pushing and you’re pushing sand and pushing stand there’s no hard you
Don’t ever bounce off anything right you’re just pushing through soft [ __ ] you’re trying to find like balance and yeah that’s some real martial art [ __ ] though yeah for sure on hard normal ground with thick running shoes you can have the worst running technique in the world with the weakest ankles and full
Muscles yet you wouldn’t even know it the shoes take care of all the hard work for you because they’re designed to bounce easily off the ground spinning barefoot on sand is the complete opposite of that because your foot sinks into the ground you have to push even
Harder that means plantar flexing with a lot of force which is going to train your ankles and muscles in your feet in a way that they have probably never been trained before nick diaz he’s i think it’s now five times that he swam back from alcatraz [ __ ] that
Yeah alcatraz and sharks sharks that that’s i’m with you [ __ ] that that’s so crazy those guys are so crazy that’s like you and the sand dunes though well i haven’t do i don’t do sand dunes oh if i had one near me i would do it i run hills which is definitely
Easier than sand dunes but it’s still hard as [ __ ] good steep steep-ass hill it’s the best for trade is it grass yeah dirt dirt rocks just anything yeah it’s just trails damn bro it’s something that’s outdoor before my usain bolt technique video running on a soft surface like dirt or grass is ideal
Especially if you’re just getting started because it lessens the impact on your body even at least sprinters like using both spend a decent amount of their training on grass yeah i’m gonna get there someday you’ll see me come on man see me blazing we’ll go running together i like to hike
It’s a it’s a great workout man and the thing about it is it amps everything else out yeah so like uh it makes your kicking stronger it gives you more wind it it just accentuates your ability to explode because you’re running hills right so you’re always going up it’s
Like you’re doing these crazy plyometrics and you just develop this that forward way stronger power in your legs and your lower trunk you know you just yeah more kicking power yep i’m actually brought this up because i feel this doesn’t get talked about enough when you’re running up a
Hill you’re essentially jumping from one leg to one leg up the hill if i was a fighter especially in kickboxing or muay thai i would definitely make sure springing was part of my training also soccer as well in a 2016 research paper that reviewed seven studies they found
That plyometrics not only improved speed and jumping ability but also kicking distance plowmetrics is defined as repeated rapid stretching and contracting of the muscles i would argue that sprinting falls into this category especially steep hill sprints there’s a video of kevin durant and russell westbrook training there i was about to
Pull up yeah pull that [ __ ] out i want to see somebody run on those dunes westbrook be doing it yep all right i know a lot of fighters do it um in australia i believe robert whitaker does it and this is a thing that i’ve seen like the people who really train at
The top of the top levels from nba players to mma fighters to soccer players these guys are doing sprints and they know what’s up with sprinting they know it’s powerful and i can’t wait until it gets more and more popular with the mainstream because it’s just such a
Great method and it’s so underrated right now yeah see backwards when you’re doing [ __ ] like this on sam that is phenomenal for your body that’s so hard to do man you’re dying dying that’s so hard to do and i wonder if they’re running with just socks on it looks like they oh yeah
That’s amazing that’s difficult [ __ ] man because that makes your feet strong because you just you’ve using every muscle in your toes to push through that sand that’s difficult [ __ ] yeah that was cool yeah yeah yep that’s awesome it’s like a mental martial art too yeah yeah yeah
Wow you’re testing the mind hell yeah and like getting stronger at the same time yeah that’s the cold part yeah so it’s like you could be up here the whole time and you’re building all of this and becoming more explosive and more dangerous yeah lighter on your feet and just
This makes me want to go outside right now and sprint i never thought i’d see joe rogan trying to convince wiz khalifa to sprint it’s cool and it’s funny to see i found train to become much more enjoyable and effective once i combine lifting with sprinting because you can
Change up the locations it’s so much fun and when you’re excited about your training it’s easy to do it often and push yourself hard as exciting as screening is it’s very demanding on your body so you need to make sure you watch this video to make sure you aren’t
Making any of these 5 sprinting mistakes
source
